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1474 CHICKEN THIGH, TANG,CHOC ROLL
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129.4 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1373 kcal
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Fat: 46.58g | Prot: 58.76g | Carb: 180.75g.
Breakfast: Boiled Egg, White Bread , Salt , Cumin , Milk Powder, Ghee, Sugar, Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Hommade Dal Yellow, Haldiram's Peanut Chikki Bar, White Rice, Bottle Gourd, Minced Chicken. Dinner: Papayas , Hommade Dal Yellow, Ghee, White Rice, Bottle Gourd, Minced Chicken. Snacks/Other: Almonds , Balaji Mung Dal, Garden Farali Chivda , Haldiram's Peanut Chikki Bar. more...
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losing 0.7 lb a week
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