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protractorboy
Journal
06 Jun 11
protractorboy's Journal, 06 June 2011
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Weigh In record (no journal entry) for 06 June 2011
232.0 lb
Lost so far:
22.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1676 kcal
Fat: 80.63g | Prot: 79.96g | Carb: 159.73g.
Breakfast:
cottage.
Lunch:
chili, french fries, hot dog bun, hot dog.
more...
3707 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 11 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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protractorboy's weight history
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