Weigh In record (no journal entry) for 10 September 2022
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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4686 kcal
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Fat: 99.77g | Prot: 310.14g | Carb: 648.80g.
Breakfast: Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla. Snacks/Other: Seasons Choice Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Ground Sirloin 90/10, Olive Oil , Wegmans Old Fashioned Oats, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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