Weigh In record (no journal entry) for 11 September 2022
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148.6 lb
Lost so far: 31.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1011 kcal
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Fat: 59.23g | Prot: 85.78g | Carb: 28.24g.
Dinner: Mushroom Soup, Olives, Lamb Chop, Steak. Snacks/Other: Mcguigan Sauvignon Blanc Zero (Alcohol Free). more...
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losing 3.1 lb a week
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