Weigh In record (no journal entry) for 10 September 2022
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128.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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330 kcal
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Fat: 6.35g | Prot: 30.30g | Carb: 39.50g.
Breakfast: 매일 아몬드브리즈 언스위트, 뉴트리디데이 쿠키앤크림 쉐이크. Lunch: 한끼통살 닭가슴살 핵불닭, 대신 현미곤약밥. more...
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gaining 0.1 lb a week
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