Weigh In record (no journal entry) for 09 September 2022
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148.6 lb
Lost so far: 31.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1507 kcal
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Fat: 101.47g | Prot: 90.60g | Carb: 51.38g.
Lunch: Potato French Fries, Portabella Mushrooms, Egg (Whole) . Dinner: Chicken Skin (Roasted, Cooked), The Foodie Market Smooth Peanut Butter, Brooklea Greek Yogurt 10% Fat, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Spicy Chicken Curry. Snacks/Other: Oh My Goodness Butter Cookies, Woolworths Traditional Hot Cross Buns, Almonds , Babybel Mini Babybel. more...
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losing 6.2 lb a week
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