Weigh In record (no journal entry) for 09 September 2022
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137.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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472 kcal
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Fat: 17.00g | Prot: 25.50g | Carb: 55.00g.
Breakfast: Califa Farms Oat Barista Blend, Garden Lites Spinach Egg White Frittatas, Water, Thomas' Original English Muffins, Bulletproof Collagen Protein Unflavored, Green Mountain Coffee Breakfast Blend K-Cup, Sargento Natural Sliced Colby-Jack Cheese, Nestle Milk Chocolate Hot Cocoa Mix. more...
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losing 0.6 lb a week
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