Weigh In record (no journal entry) for 09 September 2022
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1219 kcal
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Fat: 40.37g | Prot: 67.85g | Carb: 141.64g.
Breakfast: Diamond Low Fat Milk, Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Alfamart Ikan Pindang, Bamboe Saus Asam Manis, Nasi Putih. Dinner: Egg, Fried Rice. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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2140 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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