ccforres's Journal, 01 October 2014

177.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 89.72g | Prot: 93.70g | Carb: 207.94g.   Breakfast: Nature's Own Honey Wheat Bread, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Butter (Salted), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Wish-Bone Chunky Blue Cheese Dressing, Richfood Large Grade A Eggs (Hard Boiled), Kroger Grape Tomatoes, Kraft Blue Cheese Crumbles, Dole Spring Mix Salad. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Near East Basil & Herb Pearled Couscous Mix. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Watermelon, Kroger 100% Whole Wheat Bread (34g), Skippy Natural Creamy Peanut Butter. more...

2182 kcal

Activities & Exercise: Circuit Training - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...