Weigh In record (no journal entry) for 09 September 2022
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143.2 lb
Lost so far: 0.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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723 kcal
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Fat: 36.92g | Prot: 52.40g | Carb: 46.02g.
Breakfast: Strawberries , Sunkist Cara Cara, Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Dinner: Patak's Tikka Masala Cooking Sauce, Bell Peppers, Onions , Chicken Breast. Snacks/Other: Cookie. more...
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losing 5.6 lb a week
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