Weigh In record (no journal entry) for 09 September 2022
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1375 kcal
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Fat: 59.31g | Prot: 68.06g | Carb: 137.70g.
Breakfast: Soto Ayam, Nasi Putih, Salad Buah. Lunch: Cireng. Dinner: Kimchi, Telur Goreng, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Pisang Mas. more...
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losing 2.3 lb a week
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nurulllllllllllllll's weight history
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