Schwopp's Journal, 01 October 2014

200.2 lb Lost so far: 7.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 81.20g | Prot: 73.88g | Carb: 250.08g.   Breakfast: REWE Putensalami, 100% Vollkornbrot, Kaffee. Lunch: Du darfst Zwiebelhackbraten. Dinner: TiP Geflügelwiener, Salatkönig Griechischer Krautsalat. Snacks/Other: Snickers Riegel, Weintrauben, Rettich, Dolce Gusto Cappuccino. more...

2482 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...