Weigh In record (no journal entry) for 08 September 2022
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203.7 lb
Lost so far: 7.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1411 kcal
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Fat: 59.42g | Prot: 60.18g | Carb: 158.00g.
Breakfast: Kirkland Signature Ancient Grains Granola with Almonds, Low Karb Keto Nut Granola Blueberry Cinnamon, Yami Lowfat Strawberry Yogurt (4 oz). Lunch: Whataburger Diet Dr Pepper (Small), Freddy's Frozen Custard Double California Style Steakburger. Snacks/Other: Langers Pomegranate Cranberry Juice, Langers Pomegranate Cranberry Juice. more...
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gaining 0.9 lb a week
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