Weigh In record (no journal entry) for 08 September 2022
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152.6 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2277 kcal
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Fat: 64.55g | Prot: 163.15g | Carb: 329.79g.
Breakfast: Driscoll's Blueberries, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oatmeal, Organic Great Value Chia Seeds, Fiber One Original Bran Cereal. Lunch: Sun Luck Toasted Sesame Seeds, Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Sam's Choice Creamy Jalapeño Dressing, Organics Organic Spring Mix, Trader Joe's Ahi Tuna Steaks, Joe's Crab Shack Coconut Shrimp. Dinner: Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Tomatoes, Onions , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Venison/Deer Steak. Snacks/Other: Kroger Baby Carrots, Gala Apples, Peach, Peach. more...
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gaining 1.4 lb a week
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