Weigh In record (no journal entry) for 08 September 2022
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149.5 lb
Lost so far: 30.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1428 kcal
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Fat: 100.54g | Prot: 116.39g | Carb: 6.80g.
Dinner: Fried Egg with Fat, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Meat Spread or Potted Meat, Shallots, Tomato Paste, Lamb Chop, Cheddar Cheese, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: The Foodie Market Smooth Peanut Butter. more...
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gaining 6.2 lb a week
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