Weigh In record (no journal entry) for 07 September 2022
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148.6 lb
Lost so far: 31.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1666 kcal
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Fat: 86.50g | Prot: 135.41g | Carb: 82.46g.
Lunch: Potato French Fries, Poached Egg (with Salt), Portabella Mushrooms, Enterprise Back Bacon. Dinner: Co-Op Lightly Salted Tortilla Chips, Cheese Sauce , Princes Corned Beef, Stagg Chili Classic Chili Con Carne. Snacks/Other: Corona Alcohol Free Beer. more...
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losing 4.6 lb a week
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