Weigh In record (no journal entry) for 06 September 2022
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177.8 lb
Lost so far: 37.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1537 kcal
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Fat: 67.34g | Prot: 40.48g | Carb: 200.48g.
Breakfast: Kerrygold Pure Irish Butter, Franz New York Bagel Boys Soft Plain, Coffee, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil. Lunch: Egg Noodles (Enriched, Cooked) , Chef Boyardee Overstuffed Beef Ravioli. Dinner: Potato French Fries, Great Value Chicken Strips, Orville Redenbacher's Ultimate Butter Popcorn. Snacks/Other: Russell Stover Sugar Free Toffee, Brach's Mott's Fruit Snacks, Jif To Go Creamy Peanut Butter, Trader Joe's Pita Bite Crackers. more...
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losing 5.6 lb a week
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