Weigh In record (no journal entry) for 06 September 2022
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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677 kcal
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Fat: 17.36g | Prot: 81.50g | Carb: 50.50g.
Breakfast: Post Great Grains Crunchy Pecans Cereal. Lunch: Chicken Breast. Dinner: Sushiya Seaweed Salad, Grouper (Fish) (Mixed Species, Cooked, Dry Heat) . more...
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gaining 0.3 lb a week
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E276219's weight history
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