Weigh In record (no journal entry) for 06 September 2022
|
149.3 lb
Lost so far: 30.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
1113 kcal
|
Fat: 57.72g | Prot: 137.61g | Carb: 0.94g.
Dinner: Skinny Sauce Sweet Chilli, Pepper or Hot Sauce, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Beef Steak (Lean Only Eaten). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaxanne777's weight history
|