Weigh In record (no journal entry) for 29 September 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2014:
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3378 kcal
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Fat: 112.28g | Prot: 143.86g | Carb: 474.12g.
Breakfast: Cheddar Cheese, Kashi Crackers - Original 7 Grain. Lunch: Pita Bread, Black Olives, Feta Cheese, Cooked Green String Beans (from Fresh), Wegmans Fingerling Potatoes, Lamb Kebab. Dinner: Cheese Pizza, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Starbucks Tazo Chai Tea Latte (Tall), In-N-Out Strawberry Shake. more...
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1987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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