laustic's Journal, 29 September 2014

175.5 lb Lost so far: 22.9 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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930 kcal

Fat: 37.00g | Prot: 39.00g | Carb: 112.00g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Turkey Hill Iced Tea, Tombstone Mini Pizzas. Snacks/Other: Luna Mini Luna Bar - Chocolate Peppermint Stick. more...

2148 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...