Weigh In record (no journal entry) for 29 September 2014
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296.0 lb
Lost so far: 36.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2014:
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1656 kcal
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Fat: 72.97g | Prot: 71.69g | Carb: 169.82g.
Breakfast: Blue Plate Light Mayonnaise with Olive Oil, Smoked Whitefish (Mixed Species), Winchell's Plain Bagel - Plain. Lunch: Apple Carrot Lemon Ginger Juice, Blue Print Cleanse Green Juice. Dinner: Kraft 100% Grated Parmesan Cheese, California Olive Ranch Extra Virgin Olive Oil, Daily Chef Steamable Broccoli Florets, Field Roast Italian Sausages, Scarpetta Tuscan Vodka Sauce, Macaroni. Snacks/Other: Whole Foods Berry Chantilly Cake. more...
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losing 1.8 lb a week
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