Weigh In record (no journal entry) for 29 September 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2014:
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1584 kcal
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Fat: 69.10g | Prot: 49.85g | Carb: 207.67g.
Breakfast: Cookie, Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Nectarines, Cheddar Cheese, Olive Oil, Broccoli, Spaghetti (with Added Salt, Cooked). Dinner: Prickly Pears, Cooked Broccoli (from Fresh), Oceantrader Schollenfilets. Snacks/Other: Plums, Bananas. more...
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3337 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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