Weigh In record (no journal entry) for 05 September 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2370 kcal
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Fat: 103.07g | Prot: 155.06g | Carb: 212.26g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Chobani Lemon & Cream Blended, Sabra Roasted Garlic Hummus, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Open Nature Plant Based Ground, Green Giant Whole Kernel Sweet Corn, Sweet Pickle Relish , Lucerne Swiss Cheese Slices, French's Classic Yellow Mustard, Lucerne Mild Cheddar Cheese Slices, Udi's Gluten Free Hamburger Bun, Bush's Best Vegetarian Baked Beans, Signature Select Black Cherry Vanilla, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. Snacks/Other: Icelandic Provisions Coconut Skyr, Think High Protein Bar Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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losing 5.0 lb a week
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