Weigh In record (no journal entry) for 29 September 2014
|
179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
1497 kcal
|
Fat: 55.50g | Prot: 56.38g | Carb: 191.81g.
Breakfast: Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Egg White, Chocolate Milk (Lowfat), Post Cocoa Pebbles Cereal. Lunch: Blue Bunny BIG Star Vanilla Bar, McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Grilled Onion Cheddar Burger. Dinner: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Barbecue Flavor Potato Chips. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|