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En de jojo weer de goede kant op😊
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140.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1478 kcal
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Fat: 46.73g | Prot: 98.90g | Carb: 163.79g.
Breakfast: Koffie, Banaan, Friesche Vlag Latte Verse Opschuimmelk, Blauwe Bessen, Aardbeien, Mymuesli Blueberry, Alpro Nature. Lunch: AH Snoepgroente Komkommer, AH Snoeptomaatjes, Plus Rosbief Vers uit Eigen Grill, Koolhydraatarm Brood. Dinner: No Fairytales Paprika & Chili Tortilla, Lidl Guacamole, Isey Skyr Blueberry Pie, Remia Mosterd Honing Smaak Dressing 0% Suiker, All Seasons Gemengde Sla, AH Crème Fraiche Light, Lidl Mager Rundergehakt , HAK Chili Sin Carne Schotel. Snacks/Other: OLA Raket Ijsje, AH Gewelde Abrikozen, Friesche Vlag Halvamel (10ml), Koffie, Friesche Vlag Balance, Kiwi. more...
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losing 4.0 lb a week
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