Weigh In record (no journal entry) for 04 September 2022
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1215 kcal
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Fat: 54.65g | Prot: 62.73g | Carb: 124.11g.
Breakfast: Fairlife Chocolate Nutrition Shake, Danish Pastry with Fruit. Lunch: Subway 6" Spicy Italian. Dinner: Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Fig, Figs . more...
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gaining 1.4 lb a week
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John10251's weight history
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