Weigh In record (no journal entry) for 04 September 2022
|
274.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
2429 kcal
|
Fat: 146.21g | Prot: 134.07g | Carb: 146.04g.
Breakfast: Grapefruit, Greenfield Uncured Smoked Ham Steak, Great Value Large White Grade A Eggs, Baby Carrots. Lunch: Roma Tomatoes, Great Value Real Mayonnaise, Dole Pineapple Slices in 100% Juice, Sweet Onions, Celery, Lettuce, Tuna in Water (Canned). Dinner: Macaroni or Noodles with Cheese, Butter (Salted), Great Value Vegetable Medley, Cracker Barrel Old Country Store Meatloaf. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salynndra's weight history
|