Weigh In record (no journal entry) for 02 September 2022
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1395 kcal
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Fat: 87.59g | Prot: 84.57g | Carb: 57.50g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: HEB Texas Style Boneless Pork Ribs. Snacks/Other: Water, Dannon Greek Yogurt - Vanilla, Member's Mark Natural Shelled Walnuts. more...
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gaining 2.8 lb a week
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