Weigh In record (no journal entry) for 30 August 2022
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152.6 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1558 kcal
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Fat: 57.00g | Prot: 80.01g | Carb: 183.81g.
Breakfast: Babat Sapi, Tongseng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Saus Tomat, ABC Saus Sambal , KFC Paha Bawah Crispy, KFC Rice. Dinner: KFC Rice, KFC Chicken Breast Original Recipe. Snacks/Other: Pisang Goreng, Kue Talam. more...
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gaining 2.3 lb a week
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friskafrilisia's weight history
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