Weigh In record (no journal entry) for 01 September 2022
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153.0 lb
Lost so far: 2.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1465 kcal
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Fat: 55.98g | Prot: 53.37g | Carb: 199.97g.
Breakfast: Naraya Susu Kedelai, Yamazaki Funwari Roll Cokelat. Lunch: Telur Rebus Lunak, ABC Saus Sambal , Bakmi GM Pangsit Kuah, Bakso Ayam, Mie Ayam. Snacks/Other: Mr. Bread Roti Manis Kasur Kombinasi, Bakwan, Semangka. more...
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gaining 1.5 lb a week
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friskafrilisia's weight history
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