Weigh In record (no journal entry) for 02 September 2022
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151.0 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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937 kcal
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Fat: 23.44g | Prot: 29.12g | Carb: 149.47g.
Breakfast: Sari Roti Roti Isi Coklat, Naraya Susu Kedelai. Lunch: Kerupuk Beras, Ayam Rica-Rica, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Kalbe Hydro Coco Original, Mayora Teh Pucuk Harum. more...
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losing 13.9 lb a week
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friskafrilisia's weight history
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