Weigh In record (no journal entry) for 02 September 2022
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136.7 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1989 kcal
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Fat: 69.84g | Prot: 111.68g | Carb: 228.69g.
Breakfast: Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng. Lunch: Nasi Putih, Sambal Goreng, Rempeyek, Dada Ayam Rebus (Kulit tidak Dimakan), Indofood Bumbu Soto Ayam, Bihun (Dimasak), Selada Kol, Ceker, Fortune Minyak Goreng Sawit. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Chia Seed, Oatsy Havermout Oatmeal Instan, Pisang. Snacks/Other: Alpukat, Oishi Rin-Bee, Melon, Khong Guan Cream Crackers, Gery Chocolatos Chocolate Drink, Donat (Tawar). more...
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steady weight
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