Dafero's Journal, 02 September 2022

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Weigh In record (no journal entry) for 02 September 2022

254.4 lb Lost so far: 12.3 lb. Still to go: 104.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2022:

1174 kcal

Fat: 27.00g | Prot: 90.00g | Carb: 146.00g. Breakfast: Fitbar Fitbar Fruits Delight. Lunch: You C1000 Vitamin Orange, Yellowfit Catering. Dinner: Heavenly Blush Yogurt Strawberry, Yellowfit Catering. more...

3205 kcal

Activities & Exercise: Jalan Santai 45 Menit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Dafero's Journal, 02 September 2022

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