Weigh In record (no journal entry) for 01 September 2022
|
122.6 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
1257 kcal
|
Fat: 77.94g | Prot: 117.42g | Carb: 35.24g.
Breakfast: Chicken Breast, Egg, Great Value Egg. Lunch: Vital Proteins Collagen Peptides (Packet), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Chicken Breast, Lily's Dark Chocolate, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg. Snacks/Other: Enlightened Dark Chocolate Ice Cream Bar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BelCWB's weight history
|