Weigh In record (no journal entry) for 27 September 2014
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1918 kcal
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Fat: 82.76g | Prot: 67.76g | Carb: 224.86g.
Breakfast: Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee. Lunch: Salatkönig Griechischer Krautsalat, 100% Vollkornbrot, Aldi der Gouda Würzig, Leichter Genuss! 17%. Dinner: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Covo Karamell Waffeln. more...
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3026 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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