Weigh In record (no journal entry) for 31 August 2022
|
180.2 lb
Lost so far: 21.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
1323 kcal
|
Fat: 36.66g | Prot: 52.18g | Carb: 210.87g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Vegetables, Thomas' Light Multi-Grain English Muffin, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stop & Shop Baby Carrots, Nabisco Premium Saltine Crackers Original Fresh Stacks , Trader Joe's Tuna Salad, Tomatoes, Cucumber Salad with Vinegar, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Hidden Valley Spinach Salad Kit, Gorton's Grilled Shrimp Scampi, Banana, Gala Apples, Pure Leaf Sweet Tea (12 oz). more...
|
losing 0.9 lb a week
|
 Comments
moving on! one meal at a time one day at a time it's about consistency and yes patience
#IGOTTHIS. 🙏
31 Aug 22 by member: BarbyD12
|
31 Aug 22 by member: ObeseToBeast123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarbyD12's weight history
|