Weigh In record (no journal entry) for 01 September 2022
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136.7 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1840 kcal
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Fat: 73.70g | Prot: 93.45g | Carb: 203.31g.
Breakfast: Sambal Goreng, Tomat Merah, Kimchi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Nasi Putih. Lunch: ABC Saus Sambal , Telur Rebus, Kentang Rebus, Dimsum. Dinner: Khong Guan Cream Crackers, Alpukat. Snacks/Other: Telur, Oatsy Havermout Oatmeal Instan, Pisang, Good Day Mocacinno, Donat (Tawar), Khong Guan Cream Crackers. more...
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losing 0.2 lb a week
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 Comments
Menu terkeras dan menguras tenaga 🥵
31 Aug 22 by member: nininkitty
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