Weigh In record (no journal entry) for 26 September 2014
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98.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1190 kcal
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Fat: 42.70g | Prot: 34.37g | Carb: 164.69g.
Breakfast: Coffee with Milk. Lunch: まんじゅう, Mango Smoothie, コロッケ. Dinner: Sweet Corn Cake, Beef, Scallion Pancakes, Taco. Snacks/Other: Red Grapes, Avocado, うなぎの蒲焼き, White Rice, コロッケ. more...
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1322 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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