Weigh In record (no journal entry) for 31 August 2022
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136.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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527 kcal
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Fat: 5.63g | Prot: 4.43g | Carb: 119.09g.
Breakfast: Green Tea. Lunch: Country Choice Guava Juice. Snacks/Other: Alfamart Buah Naga, Banana Chips (Homemade). more...
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losing 7.7 lb a week
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