Weigh In record (no journal entry) for 31 August 2022
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156.5 lb
Lost so far: 23.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1879 kcal
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Fat: 134.74g | Prot: 115.41g | Carb: 48.42g.
Lunch: Babybel Mini Babybel, Co-Op Roasted & Salted Peanuts, Ham and Cheese Sandwich , Woolworths Goats Milk Feta, Pesto Chicken, Woolworths Quiche Lorraine, Pick n Pay Crustless Bacon & Cheese Quiche, Mustard Sauce, Woolworths Smoked Viennas, Buffalo Wings. Dinner: Skinny Sauce Sweet Chilli, Pork Roast (Lean and Fat Eaten). Snacks/Other: Jim Jams Hazelnut Chocolate Spread (No Sugar) , Co-Op Roasted & Salted Peanuts, Beck's Beck's Blue (Alcohol-Free). more...
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gaining 15.4 lb a week
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