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Just when you think you have a handle on things. I have to keep relearning the same lessons 💩
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154.3 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1693 kcal
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Fat: 115.41g | Prot: 39.78g | Carb: 129.75g.
Breakfast: Cherry Pie (Individual Size or Tart), Quiche Lorraine, Butter (Salted) , Butter Croissants , Roasted Potato (Fat Added in Cooking). Lunch: Blackberries , Maple Syrup , Double Cream, Sainsbury Greek Style Natural Yogurt, Sliced Ham, Cream Cheese , Quiche Lorraine. Snacks/Other: Jim Jams Hazelnut Chocolate Spread (No Sugar) , Co-Op Roasted & Salted Peanuts. more...
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gaining 17.0 lb a week
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