Weigh In record (no journal entry) for 30 August 2022
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81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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961 kcal
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Fat: 34.69g | Prot: 38.57g | Carb: 123.34g.
Breakfast: مازولا مايونيز , الخير تونا , صمون صامولي. Lunch: بندة جبنة قشقوان, معكرونة مكرونة مسلوقة , Halah زيت دوار الشمس. Snacks/Other: Nature Valley مع الغرانولا والتوت . more...
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gaining 0.2 lb a week
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