Weigh In record (no journal entry) for 25 September 2014
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154.4 lb
Lost so far: 81.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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991 kcal
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Fat: 48.08g | Prot: 77.03g | Carb: 63.49g.
Breakfast: Atkins Swedish Meatballs, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Nature Valley Chewy Granola Bars - Chocolate Chunk, Smart Ones Smart Delights Peanut Butter Cup Sundae. more...
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gaining 6.0 lb a week
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clairsheart's weight history
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