TAIC69's Journal, 25 September 2014

40.9 %A Body Fat

12632 Steps

(3) Cycles of (30) Reps Each of

Push-Ups & Leg Lifts

318.8 lb Lost so far: 41.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 75.39g | Prot: 92.59g | Carb: 200.13g.   Breakfast: Broiled or Baked Pork Chop, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Meatless Egg Roll, Chinese Food Shrimp Egg Roll, Special Fried Rice, Tai Pei General Tso's Chicken, Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). Snacks/Other: Nectarines, Peach. more...

7736 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 4 hours and 30 minutes, Desk Work - 14 hours. more...