Weigh In record (no journal entry) for 29 August 2022
|
125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
2274 kcal
|
Fat: 93.21g | Prot: 127.27g | Carb: 233.79g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Red Gold Diced Tomatoes, Oak Farms Fat Free Milk. Dinner: Lindsay Small Black Olives, Sabra Roasted Garlic Hummus, Cava Mezze Roasted Red Pepper Hummus, McCormick Imitation Bacon Bits, Schar Gluten Free Table Crackers, Turkey Hill Trio'politan Mint Cookie Ice Cream, Signature Select Black Cherry Vanilla, Breyers All Natural Coffee Ice Cream, Signature Farms Green & Crisp Salad, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, America's Choice Natural Almonds, Fresh Gourmet Cheddar Cheese Crisps, Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Other: Icelandic Key Lime, Think High Protein Bar Creamy Peanut Butter. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|