Weigh In record (no journal entry) for 29 August 2022
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163.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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745 kcal
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Fat: 24.39g | Prot: 15.79g | Carb: 118.95g.
Breakfast: Deutsche Kuche Coconut Spritz Shortbread Cookies, Bananas , Smucker's Sweet Orange Marmalade, Peanut Delight Natural Creamy Peanut Butter, Turano Pane Turano Italian Bread. Snacks/Other: Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion PreNatal Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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steady weight
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