Pocaa's Journal, 25 September 2014

147.5 lb Lost so far: 16.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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933 kcal

Fat: 65.03g | Prot: 38.47g | Carb: 48.35g.   Breakfast: Tesco Value Porridge Oats, Tesco Clear Honey. Snacks/Other: Pork Backribs, Coconut Oil, Coffee with Semi-Skimmed Milk. more...

1777 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...