Weigh In record (no journal entry) for 29 August 2022
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1581 kcal
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Fat: 63.56g | Prot: 69.58g | Carb: 195.06g.
Breakfast: Tempe Goreng Tepung, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Kering Tempe, Nasi Putih. Lunch: Telur Balado, Tempe Goreng Tepung, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kering Tempe, Nasi Putih. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Nescafe Classic. more...
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losing 0.2 lb a week
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