|
Efek mens
|
152.2 lb
Lost so far: 3.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1327 kcal
|
Fat: 52.72g | Prot: 61.14g | Carb: 142.82g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Yogurt Squeeze Strawberry. Lunch: Del Monte Chili Sauce, Fitfut Caesar Salad Wrap. Dinner: Bubur Ayam, Telur Puyuh, Hati Ayam, Usus Ayam. Snacks/Other: Kue Bolu, Keripik Pisang. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|